Instead of sitting on Instagram and scrolling through a bunch of accounts you’re hate-following, use your phone to support your mental health and self-care routine.

Here are some ways you can set boundaries with that work stress and find a productive workflow.

It is very possible for you to take control of your emotional triggers by increasing your awareness and developing new ways of responding.

If you’d like to experience a more peaceful life, try adopting these 7 habits of serenity:

I bet you’re also the person who probably forgets to care for the most important person in your life, you guessed it, yourself!

All the things every empowered woman knows about life and more.