(Guided Meditation): Letting Go Of Your Day With Gratitude

Written By Kitty Williams

LISTEN TO EP 70: APPLE PODCASTS | SPOTIFY

The folks asked for a guided meditation (you say you like my voice). So here is my first mediation. Be sure to leave and comment and share if you loved it. This one will help you find gratitude. Maybe there will be more?!

Find a space where you can be alone and calm and still. This meditation is best listened to at the end of a busy day when you are free to relax. Find yourself in a comfortable position either sitting or laying down. Settle in and press play.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

CONNECT WITH US:

Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

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Kitty Williams
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