(Guided Meditation): Letting Go Of Your Day With Gratitude
LISTEN TO EP 70: APPLE PODCASTS | SPOTIFY
The folks asked for a guided meditation (you say you like my voice). So here is my first mediation. Be sure to leave and comment and share if you loved it. This one will help you find gratitude. Maybe there will be more?!
Find a space where you can be alone and calm and still. This meditation is best listened to at the end of a busy day when you are free to relax. Find yourself in a comfortable position either sitting or laying down. Settle in and press play.
Head over to https://www.patreon.com/selfcareirl to sign up for our exclusive membership community to receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more.
