4 Fun Ways to Hack Your Wellness Journey
When you read inspirational or motivational quotes, do you think ‘this is so good’ but then never apply it to your life or let the meaning of it really sink in? Do you have trouble making any lasting or significant changes in your life unless you have some major accountability? Your wellness journey can go deeper and maybe courses led by some of your favorite people will help take you there. Here are my favorite Masterclasses for when I want to level up my wellness.
1. Donna Farhi Teaches Yoga Foundations
Take this Masterclass here!
Do you ever see yogis in some crazy poses and think, ‘That’s just too much… Yoga is not for me’? Yoga is what you make of it and in this class, you’ll learn the basics so you will feel empowered to make yoga a regular part of your wellness journey. She will help you understand basic breathing techniques and how to modify poses based on what your body feels comfortable with.
2. Matthew Walker Teaches the Science of Better Sleep
Take this Masterclass here!
You’ve heard a million hacks for a better night’s sleep, but have you heard sleep tips directly from a neuroscience professor? Well, your life is about to change! You will walk away from this class understanding why sleep is so crucial to your wellness, how alcohol and caffeine effect your sleep, what your brain is doing as you dream, and how your diet can effect how well you sleep.
3. Joe Holder Teaches Fitness and Wellness Fundamentals
Take this Masterclass here!
Working out well is more than just working out. Joe Holder shares everything from his personal philosophy for working out, how to listen to your body, the importance of eating right, and why recovery is so important. PLUS, you get three workouts throughout the course: a mobility workout, a HIIT workout, and a strength workout. And all of the workouts are 30 min or under!
4. Jon Kabat-Zinn Teaches Mindfulness and Meditation
Take this Masterclass here!
You know that meditation is good for your general well-being, but have you ever committed to a regular practice? Have you ever even given it a single try? Are you just completely lost on what mindfulness even is? This course provides helpful context for these practices, how you can apply them into your daily life, and what the benefits are to doing so. PLUS, he provides seven guided meditations for you to try.
What Masterclass are you going to try first? Share on social media and tag me @tyalexander on Instagram and @lovetyalexander on Twitter.
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Want to see more of the fun courses offered on Masterclass? Check out these blog posts…