SELF CARE IRL PODCAST
Join best selling author, and lifestyle blogger Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing the most intimate parts of herself with you… this is Self Care IRL, a podcast by Ty Alexander.
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Click here if you're always the one apologizing in your friendships
Today's episode is all about knowing when to fight for a friendship and when to love yourself enough to walk away.
High-Maintenance vs. Low-Maintenance Friendships: What’s the Difference?
Let’s dive into what makes a friendship high-maintenance versus low-maintenance, and how you can navigate both in a way that keeps your friendships thriving.
Let’s Talk About Overcoming Unresolved Trauma
Today, you and I are going to discuss how to BEGIN to overcome unresolved trauma.
Listen to this if you need help managing your emotions
Today, we're diving into the topic of managing our emotions effectively.
The Hidden Dangers of Silent Anger
In this episode you and I are going to dive into why keeping all that anger bottled up is a big no-no.
IDK who needs to hear this but... (part 3)
In today's episode I am giving you 15 cheeky, relatable messages to give you a little boost, a chuckle, and perhaps a moment of reflection.