SELF CARE IRL PODCAST
Join best selling author, and lifestyle blogger Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing the most intimate parts of herself with you… this is Self Care IRL, a podcast by Ty Alexander.
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Let’s Talk About Overcoming Unresolved Trauma
Today, you and I are going to discuss how to BEGIN to overcome unresolved trauma.
Listen to this if you need help managing your emotions
Today, we're diving into the topic of managing our emotions effectively.
The Hidden Dangers of Silent Anger
In this episode you and I are going to dive into why keeping all that anger bottled up is a big no-no.
IDK who needs to hear this but... (part 3)
In today's episode I am giving you 15 cheeky, relatable messages to give you a little boost, a chuckle, and perhaps a moment of reflection.
What to Do When Someone Doesn't Accept Your Apology
In today's episode you and I are going to discuss what to do when someone doesn't accept your apology and how to handle it with grace, dignity, and a sprinkle of self-love.
Things you can do to improve your relationship with your siblings
In this episode, I give you some insight on how I'm recommitting to a better relationship with my brother.