Listen to this if you need help managing your emotions

LISTEN TO EP 106: APPLE PODCASTS | SPOTIFY

We all know that emotions can sometimes feel like a rollercoaster, am I right? One moment you're on top of the world, and the next, you're down in the dumps. But don't worry, I've got your back. Today, we're diving into the topic of managing our emotions effectively.

Managing emotions is an ongoing process, and it's okay if you don't have it all figured out. The key is to be kind to yourself and to take it one step at a time. By understanding your emotions, practicing mindfulness, finding healthy outlets, building a support network, prioritizing self-care, setting boundaries, practicing gratitude, letting go, and embracing the journey, you'll be well on your way to emotional mastery.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

CONNECT WITH US:

Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

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