Let’s Talk About Overcoming Unresolved Trauma

LISTEN TO EP 107: APPLE PODCASTS | SPOTIFY

I think that if you are a human being you are indeed walking around with trauma. How abundant or how heavy that trauma is depends solely on how much work you are actively doing. That trauma could feel like 100 pounds or 7 pounds. It could be preventing your from making some of the biggest mistakes of your life or it might be holding you back from living your best life.

Today, you and I are going to discuss how to BEGIN to overcome unresolved trauma. Now I say begin because I recognize that (1) this isn't a one and done kinda of practice (2) with everything great and worthy you must at least just start. So this is the beginning for us.

Now. This is a heavy topic, but I promise we will tackle it together. We might need to make this a series or even a live podcast with some special guests. Let me know on social media or in the reviews section.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

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