SELF CARE IRL PODCAST
Join best selling author, and lifestyle blogger Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing the most intimate parts of herself with you… this is Self Care IRL, a podcast by Ty Alexander.
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Lemme read you this email I got (it's about depression btw)
I read an old blog post of mine from 2014 all about depression and I read it recently and sobbed. I wanted to share it again in the form of a podcast.
Wow we really cleared "a hunnit" episodes + our origin story
WOW! A hunnit episodes later and you are still here. Clap it up for yourselves while I take you down memory lane. This episode is our origin story (I rambled, sorry). Enjoy.
These are the 5 manifesting techniques I'm using to create my dream life
In today's episode you and I are gonna discuss how you can get better at manifesting your dreams and goals.
My journey to reframing my sadness
In today's episode, I am going to give you some suggestions on how we can reframe our sadness.
Lessons I Learned From The Wendy Williams Docuseries
The Wendy Williams docuseries was not what any of us expected and was sometimes hard to watch, but I do wanna unpack some of the lessons I learned from watching it.
How to have a relationship with a toxic parent
This week I’m sharing a story of my own and then I'm going to give you/me some guidance on how to navigate your relationship with the toxic parent.