Lemme read you this email I got (it's about depression btw)

LISTEN TO EP 101: APPLE PODCASTS | SPOTIFY

Someone on Twitter recently reminded me that I use to be on Beyonce’s Internet really writing. Time and tasks have me missing that part of me. But I actually read my own words on this old blog post recently and I sobbed. I also took a few deep breaths of relief because I know I am not in this dark place anymore.

I wrote this blog post about grief in 2014 but I felt like it deserved a new space to breathe. After you listen it let’s chat (hoping to find my people). Chime in over on Instagram in my DMs @tyalexander.

P.S. As I mentioned in the title, this episode will discuss topics of depression and suicide.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

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