As a guest on Love, Maaden: The Podcast, I talk all about the importance of choosing gratitude over grief, anchoring your sorrow in love, plus practical ways to cope with loss and grief.

In her latest episode of The Refined Collective, we chat about finding joy in life, how to approach grief and healing, how to care for yourself before others, and how to be a true ally right now.

It’s day number 478317483891 of quarantine and we all might be losing our minds.

But as I get older the air that Mother Nature provides is killing me softly. We can all blame technology for our lack of clean air.

Here are 3 things that I use to keep my hair straight while working out.

Read all about my Dîner en Blanc experience. I also answer the biggest question, "What to bring for Dîner en Blanc?"