11 Things That You Forget Affect Your Mood (In Big Ways)

LISTEN TO EP 51: ITUNES | SPOTIFY

I’ve been working really hard on creating a positive mood lately— a safe mood even. I think we can all easily notice when something big affects our mood, but it be the small things… they have even more impact on our mood because they happen more frequently and can cause build ups of emotions.

Today, we are going to discuss how understanding the small day-to-day experiences that impact your mood is crucial to your mental wellness.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

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