Life Lessons I've Learned From Podcasting + Happy 50th Episode to Us!

LISTEN TO EP 50: ITUNES | SPOTIFY

We made it, sis. 50 episodes of Self Care IRL in the books. Did you know that Self Care IRL started in 2019? And that it was first called “Destination Heal”? I remember it like it was yesterday. Podcasting was a new lane for everyone and I wanted to find out what it was all about. I am so proud of myself for starting something new.

It has been an amazing journey and has taught me so lessons. I wanted to share with you all of those lessons I have learned from podcasting that you can apply to your own life (even if you don’t have a podcast).

Is there something you want to start? Share with me on social media so I can cheer you on. Tag me @tyalexander on Instagram and @lovetyalexander on Twitter.

Head over to https://www.patreon.com/selfcareirl to sign up for our exclusive membership community to receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more.

Go to Prose.com/selfcare for a free in depth hair consultation and 15% off your order.

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11 Things That You Forget Affect Your Mood (In Big Ways)

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8 Bedtime Rituals for your Mind & Body