8 Bedtime Rituals for your Mind & Body

LISTEN TO EP 49: ITUNES | SPOTIFY

More than half of American adults say they experience sleep problems on a regular basis. I am here to tell you that I am “American adults.” But you don’t have to be one of those people with me. What I’ve learned is that the things you do right before bed can determine whether you toss and turn for hours or get a good night’s sleep.

I don’t know about you, but I have a really hard time letting go of the day, especially if I haven’t completed my ten million tasks on my to do list. It really does start with feeling or knowing that I am prepared for the next day. I even started keeping a notepad by my bed where I would write out a few action items for the next day.

If you struggle with any of this as well, tune into this podcast episode to learn how to create simple bedtime rituals that will have you waking up every morning feeling refreshed and restored.

Check out my breathing strategies here.

Check out my favorite scent from Story Candles And Goods here.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

CONNECT WITH US:

Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

FOLLOW US:

Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Ty Alexander on IG: https://tyalx.com/instagram