How To Journal Consistently To Fight Off Negative Thoughts & Anxiety

LISTEN TO EP 48: ITUNES | SPOTIFY

You probably already know how much I love to journal. I am officially a collector of them. For generations, great leaders and geniuses have kept journals to record their experiences and sort through their feelings and thoughts. Journaling can have many purposes: keeping track of goals, heal emotionally, or manage your career.

If you’ve felt overwhelmed by the idea of journaling or are feeling doubts about your own writing abilities, I am here to tell you that the truth is… there is no single formula for journaling success. In this episode, you and I are going to discuss some thing you can do to develop your own individual style so that you can start to journal and stick with it.

If you need some journaling prompts, check out this blog post.

Playlist to journal to: https://tyalx.com/songoftheday

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

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