Should You Just Ignore Your Negative Emotions?
LISTEN TO EP 47: ITUNES | SPOTIFY
There are so many negative emotions: hate, fear, anger, sadness, jealousy, shame… there are just too many to name. As I’m leaning to become a better human being, I often ask myself “what do I do with these emotions?” We are often left in the dark when it comes to handling negative emotions. And it’s crazy to think we’ve all been dealing with negative emotions since our existence. So today, we’re going to discuss what we can do with our negative emotions.
Here are a few sneak peeks:
Ask yourself if your negative emotions are rooted in fear. And which type of fear it is. Because you may be letting the wrong fear drive your life.
Pause and meditate to really listen to your emotional chatter. Learn more about how to handle mental chatter here.
Tune into the episode to hear more…
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h
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