77. Listen to this episode for realistic work life balance tips
LISTEN TO EP 77: APPLE PODCAST | SPOTIFY
I got another DM this morning and since I had no clue of what you and I were gonna chat about today I figured why not.
Now I hope I am not butchering her name but, Mahima wrote:
Ty, I absolutely love your podcast! It has helped me jumpstart my self-improvement journey. I struggle leaving work at work. I bring it home, overthink it, and it brings me so much stress in the place I should be relaxing! Do you have any podcasts on work-life balance or any advice? Thank you so much in advance. I know you are busy, so I appreciate any time you give to my message.
First, thank you so much for listening to our podcast. It still trips me out that y'all are even here but as you know I am working through my own imposter syndrome so thank you again for validating me with your kind messages and requests. Second, do me a quick favor and put this episode on pause but don't forget to come back to it, and go listen to episode 11 on How to set clear MFing boundaries. It's an old episode with tried and true gems. I promise you you're gonna love it.
I know the idea of actually achieving work-life balance may seem like a daunting task. So in this episode you and I are going to discuss 10 ways to achieve a very realistic and tangible work-life balance that you can actually sustain.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h
CONNECT WITH US:
Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes
Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.
FOLLOW US:
Self Care IRL on IG: https://tyalx.com/selfcareirl-ig
Ty Alexander on IG: https://tyalx.com/instagram
