(Guided Meditation): Visiting your safe space
LISTEN TO EP 72: APPLE PODCASTS | SPOTIFY
The folks asked for a guided meditation (you say you like my voice). So here is my second mediation. If you missed the first one, go ahead and listen to it here.
This week’s meditation will help you find your mental safe space and picture all of the details of this place. (Sometimes I imagine being at the spa, under a warm towel, breathing in the lavender oils.) Let’s enter our mental safe spaces together.
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