(Guided Meditation): Visiting your safe space

LISTEN TO EP 72: APPLE PODCASTS | SPOTIFY

The folks asked for a guided meditation (you say you like my voice). So here is my second mediation. If you missed the first one, go ahead and listen to it here.

This week’s meditation will help you find your mental safe space and picture all of the details of this place. (Sometimes I imagine being at the spa, under a warm towel, breathing in the lavender oils.) Let’s enter our mental safe spaces together.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

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