IDK who needs to hear this but... (part 2)

LISTEN TO EPISODE 94: APPLE PODCASTS | SPOTIFY

The last time I did an “IDK who needs to hear this but…” you all loved it, so we’re gonna run it back with some gems from my Instagram folder titled “Inspiration.”

2023 has felt for me like a survival mode. I don’t know who needs to hear this, but I want 2024 to be your year of revival. It’s going to be the place where you arrive at the place you need to be. That’s your 2024. We are claiming it for each other.

You deserve therapy. You deserve a brave space to dump your feelings. You deserve a safe place to lay your mind out for picking apart or picking back up.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

CONNECT WITH US:

Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

FOLLOW US:

Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Ty Alexander on IG: https://tyalx.com/instagram