The 8 small steps you need to start your self-improvement journey

LISTEN TO EP 68: ITUNES | SPOTIFY

As we approach the new year, I’ve been thinking a lot about goals and how to be better. What is self care IRL for me? A huge part of my process is being intentional, so we’re starting a bit early. The moment I entertained the idea of working on my goals, I’m not going to lie… I was hit with a bit of anxiety. I remembered all of the goals I have made in previous years that I haven’t reached and the overwhelm really kicked in.

Does your mind ever work like that? I thought so. So this week on the podcast, we are going to chat about a quick method I have been seeing on Beyonce’s internet… it’s a method to start small on your self improvement journey. There are 8 small steps and we’ll work on them together, okay?

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

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