6 Techniques That Help You Manage Your Emotions
LISTEN TO EP 43: ITUNES | SPOTIFY
Our emotions can be super tricky. They tend to dictate how we think. They definitely dictate how we act. On one hand, they are very vital to us as functioning human beings. On the other hand, they can wreak complete havoc in our lives. The difference lies in knowing how to manage your emotions.
You have to be really careful not to act too quickly on your emotions. This may lead to you making decisions that you might come to regret.
In this episode, you and I are going to discuss how to work WITH your emotions instead of letting them get the best of you.
Listen for my 6 go-to techniques that I use to better manage my emotions.
Words to hold close
“Look for divine guidance. Seek a better way to move forward.”
“Once you've managed to control your emotions, it's really important to find a healthy way to release them.”
“Forgive whatever or whoever has triggered you.”
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h
CONNECT WITH US:
Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes
Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.
FOLLOW US:
Self Care IRL on IG: https://tyalx.com/selfcareirl-ig
Ty Alexander on IG: https://tyalx.com/instagram
