10 Habits of the Happiest People You Know

LISTEN TO EP 42: ITUNES | SPOTIFY

We all have that friend who is annoyingly positive all the time (even when life be life-ing). They have mastered their own happiness. But how can one person be such a magnetic individual? They know, believe, and act on happiness being a choice. In this episode you and I will discuss 10 habits of the happiest people that you know.

“Start engaging with the world and start listening to the people who will relish and desire your attention.”

“What can you think of right now to be thankful for? It is time to stop taking things for granted.”

---

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

CONNECT WITH US:

Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

FOLLOW US:

Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Ty Alexander on IG: https://tyalx.com/instagram