All the ways you can unlock the potential of your emotional intelligence

LISTEN TO EP 86: APPLE PODCASTS | SPOTIFY

“Emotional intelligence” is one of those Internet buzz words that I feel like we don't spend enough time explaining and dissecting, but having emotional intelligence is a crucial part of your healing. It's understanding and managing your emotions while also empathizing with others. I know. Having a high level of emotional intelligence can help you navigate the ups and downs of life more effectively. And I promise you when you spend more time developing your emotional intelligence you will improve your relationships. It will boost your overall well-being.

When life is having its way with you, it might feel like developing emotional intelligence is a daunting task. But trust me, it's totally doable and necessary. It can make a world of difference in how you handle your emotions and interact with others. It's all about taking it one step at a time and being patient with yourself. Remember, this is a journey, and it's totally normal to have setbacks along the way.

Go ahead and press play to let’s get on with these gems, shall we?

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

CONNECT WITH US:

Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

FOLLOW US:

Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Ty Alexander on IG: https://tyalx.com/instagram