Here's what grief sounds like (also you are not alone)

LISTEN TO EP 74: APPLE PODCASTS| SPOTIFY

I recorded this thinking it would stay in drafts. I received a DM from a reader recently that floored me. (I read all of your messages, promise.) I get so many messages from people experiencing grief, and in today’s episode I’m sharing a DM from a reader (with their permission).

I talk a lot about grief but today I want you to hear how it sounds. But more importantly I want you to listen in to know that you are not alone. I share my own experience with grief and how it has evolved from the first year, which was a blur.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

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