Understanding Anxiety: Recognizing Signs and Taking Control
LISTEN TO EP 81: APPLE PODCAST | SPOTIFY
I am no stranger to anxiety. In fact, it's a very common human experience that affects literally everyone. All ages, all backgrounds, all walks of life. Whether it's a racing heart, a knot in the stomach, or that constant nagging feeling of unease, anxiety can cast a real heavy shadow over our lives.
But here's the hopeful part: We all have the power within us to navigate through the maze of anxiety. And if you arm yourself with the knowledge, the tools, and the strategies you can empower yourself and reclaim your inner peace. You do not have to face anxiety alone; we're in this together.
In today's episode you and I are going to dive deep into the world of anxiety and we going to explore the signs and symptoms. We'll also uncover the hidden triggers that set anxiety into fast motion. And I am going to do my best to equip you with a stockpile of self-help techniques and coping strategies that will serve you on your journey to building better wellness experiences.
Head over to https://www.patreon.com/selfcareirl to sign up for our exclusive membership community to receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more.
Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code ty149.
Start hiring NOW with a $75 sponsored job credit to upgrade your job post at Indeed.com/SELFCAREIRL. Offer good for a limited time.
