Listen to this if you are a overthinker

LISTEN TO EP 66: ITUNES | SPOTIFY

I think most of the world suffers from some level of anxiety. One of the tendencies of an anxious mind is overthinking. My mind rehashes scenarios over and over like a bad Lifetime movie. But maybe you are on the opposite end and you are obsessing more over the future. Fast forwarding your way through life can be just as harmful.

And while it’s normal to think things through every once in a while, when you overthink, your judgments get cloudy and your stress gets elevated. It can be very counterproductive and even harmful when it becomes a regular habit. If you missed last week's episode on "the habits you need to break from" double back to that one.

In today's episode you and I are going to discuss 8 ways we can stop our overthinking dead in its tracks.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

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