SELF CARE IRL PODCAST
Join best selling author, and lifestyle blogger Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing the most intimate parts of herself with you… this is Self Care IRL, a podcast by Ty Alexander.
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Plot Twist— Death is Not Optional, However Grief Doesn’t Have to Hurt You
Death is not optional, however, grief doesn’t have to hurt you. Let’s explore the idea of accepting death as a blessing rather than a curse.
Are You A Kind Person… To Yourself?
In this episode, I help you unpack what being kind actually feels like and give you three approachable tips on how you can be kinder to yourself.
Live From the #SelfCareIRL Retreat in Mexico
In this episode, we chat all about losing our mothers, plus what we would have done differently, and how to cope if you're in the storm now.
Listen to This if You Suck at Protecting Your Energy
In this episode, I’m going to dive into how I protect my energy. What is this energy I’m talking about? How can you protect your energy? Press play, girl!
How to Maintain Your Sanity Despite Your Negative Self-Talk
In this episode, I confess to my self-sabotaging ways and share some practical ways I maintain my sanity despite this tendency.