SELF CARE IRL PODCAST

Join best selling author, and lifestyle blogger Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing the most intimate parts of herself with you… this is Self Care IRL, a podcast by Ty Alexander.

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Kitty Williams 6/15/24 Kitty Williams 6/15/24

What to Do When Someone Doesn't Accept Your Apology

In today's episode you and I are going to discuss what to do when someone doesn't accept your apology and how to handle it with grace, dignity, and a sprinkle of self-love.

Kitty Williams 6/12/24 Kitty Williams 6/12/24

Things you can do to improve your relationship with your siblings

In this episode, I give you some insight on how I'm recommitting to a better relationship with my brother.

Kitty Williams 5/14/24 Kitty Williams 5/14/24

Lemme read you this email I got (it's about depression btw)

I read an old blog post of mine from 2014 all about depression and I read it recently and sobbed. I wanted to share it again in the form of a podcast.

Kitty Williams 5/14/24 Kitty Williams 5/14/24

Wow we really cleared "a hunnit" episodes + our origin story

WOW! A hunnit episodes later and you are still here. Clap it up for yourselves while I take you down memory lane. This episode is our origin story (I rambled, sorry). Enjoy.