12/24/20 12/24/20

10 Ways to Take Care of Yourself Better

Sometimes we need a gentle nudge in the right direction, so here are some tips on how to take care of yourself better.

12/19/20 12/19/20

How To Maintain Your Sanity During the Holidays

The holidays are looking very different this year thanks to Miss Rona. Here are some ways you can remain calm and sane through these crazy holidays.

12/16/20 12/16/20

It’s time to MOVE. ON. Bigger and better things are ahead, so let’s get them, okay?

12/14/20 12/14/20

How can we deal with it in such a way that we aren’t dreading each day?

12/7/20 12/7/20

Take the time to process everything in a journal. If you need some guidance, here are some prompts to get you started.

11/30/20 11/30/20

Remember when a bad day was just a bad day and not all of 2020?