SELF CARE IRL PODCAST
Join best selling author, and lifestyle blogger Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing the most intimate parts of herself with you… this is Self Care IRL, a podcast by Ty Alexander.
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Are You Ashamed of Your Black Girl Name? Me Too…
This episode is just me sharing my story with you.
Quarantine Tips— 10 Things To Do While You’re Bored In The House
I wanted to remind you of a few things you can do to take back your sense of freedom.
Can You Recover From Grief
This episode, I unpack my beliefs about grief recovery and some practical ways you can lean into the recovery.
Things Every Mother Should Tell Their Daughter
In this episode, I share an endearing childhood memory that taught me and my mother a valuable lesson in love.
How to Take Care of Yourself While Being a Caregiver
If you’re feeling drained from a similar situation, here are 4 tips on how to supercharge your soul.
Learn How to Unpack Your Emotional Suitcase
I know we all love some good self-care, but it’s time to introduce unpacking our emotions into the mix of yoga and retreats.