SELF CARE IRL PODCAST
Join best selling author, and lifestyle blogger Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing the most intimate parts of herself with you… this is Self Care IRL, a podcast by Ty Alexander.
DOWNLOAD RESOURCES THAT SUPPORT THIS PODCAST
How to Set Clear MFing Boundaries
This episode, I’ll be chatting about how to set realistic boundaries, how to express our boundaries to people AND how to hold people accountable.
A Quick Lesson on How to Not Give a Fcuk
This episode, I explain why I have none left to give and I lay down the law on how you can mimic my behavior.
To The Girl Who Can’t Seem to Get Her Shit Together
In this episode, I set a few goals for myself that are guaranteed to be useful AF to you.
Listen to This When Life Gets Heavy
I open up about my depression: the downs, the ups, the ways it has held me hostage and how I keep pushing (even when there is little push left).
Some People Won’t Like You and That’s Ok
I’m going to share with you my own experiences of not being liked and how I learned to be okay with that.
Ghosting is Not an Acceptable Form of Communication, Even if You Have a Good Reason
I’m going to break down why ghosting should not be your first choice of communication.