SELF CARE IRL PODCAST
Join best selling author, and lifestyle blogger Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing the most intimate parts of herself with you… this is Self Care IRL, a podcast by Ty Alexander.
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Should You Just Ignore Your Negative Emotions?
Today, we’re going to discuss what we can do with our negative emotions.
The Oscar Night Feud: Gaslighting, Protecting Black Women + More
It's the day after the Oscars Night Feud between Will & Chris and I have something to say about it.
Healing While Black with Kobe Campbell (LIVE PODCAST)
I hosted our second live podcast with trauma therapist and host of The Healing Circle Podcast, Kobe Campbell.
6 Ways to Communicate Better with Your Partner
Communication is very vital to any long and healthy relationship, but especially the one between you and your partner. In this episode you and I discuss a few strategies we all can use to communicate better with our partners.
6 Techniques That Help You Manage Your Emotions
In this episode, you and I are going to discuss how to work WITH your emotions instead of letting them get the best of you.
10 Habits of the Happiest People You Know
We all have that friend who is annoyingly positive all the time (even when life be life-ing). In this episode you and I will discuss 10 habits of the happiest people that you know.