SELF CARE IRL PODCAST
Join best selling author, and lifestyle blogger Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing the most intimate parts of herself with you… this is Self Care IRL, a podcast by Ty Alexander.
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Roe v Wade - We’re screwed now what?
Today, you and I are going to talk about the radical care that I think we need to implement post- Roe v Wade reversal and the resources you can support if advocacy is on your heart in any way.
How to protect yourself from energy vampires
In today’s episode, I’m going to share with you how you can also protect your energy and of course I will give you a few gems that will help keep your energy at “so fresh and so clean” levels at all times.
Learn Your Emotional Buttons And How To Lessen Their Impact
In today’s episode, you and I are going to learn how to disconnect your emotional buttons with a few strategies that II often lean on. Disclaimer: I am still working on these myself, so this episode is indeed for me.
How this Award Winning Producer is setting boundaries, dating with purpose, and leaning in for help
In this episode, I invited good good girlfriend of the show and Sr Producer of Digital for The Real, Krystal Franklin, to share some gems with you.
11 Things That You Forget Affect Your Mood (In Big Ways)
Today, we are going to discuss how understanding the small day-to-day experiences that impact your mood is crucial to your mental wellness.
Life Lessons I've Learned From Podcasting + Happy 50th Episode to Us!
We made it, sis. 50 episodes of Self Care IRL in the books. I wanted to share with you the lessons I have learned from podcasting that you can apply to your own life.