
SELF CARE IRL PODCAST
Join best selling author, and lifestyle blogger Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing the most intimate parts of herself with you… this is Self Care IRL, a podcast by Ty Alexander.
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How you can learn the art of surrender + welcome peace daily
In this episode, we are going to discuss some ways you can let grace infuse your way of thinking and how we can take a small step to begin to shift our orientation toward surrender.
A bunch of steps to texting someone you haven’t talked to in a long time
Today’s episode will detail step by step how to text someone you haven’t talked to in a long time.
Reading from my book, Chapter 3: The Art Of Losing
This week, I’m reading from my book a chapter called “The Art of Losing.” It was the hardest chapter for me to write and I’m sure you can hear it in my voice.
Ways to release the “strong friend” behavior
In this episode, we’re going to talk about a few really powerful reasons you should check in on your strong friends and ways to release your “strong friend” behavior (if that’s you).
Roe v Wade - We’re screwed now what?
Today, you and I are going to talk about the radical care that I think we need to implement post- Roe v Wade reversal and the resources you can support if advocacy is on your heart in any way.
How to protect yourself from energy vampires
In today’s episode, I’m going to share with you how you can also protect your energy and of course I will give you a few gems that will help keep your energy at “so fresh and so clean” levels at all times.