SELF CARE IRL PODCAST
Join best selling author, and lifestyle blogger Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing the most intimate parts of herself with you… this is Self Care IRL, a podcast by Ty Alexander.
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Waiting for an Apology? Do This Instead!
In this podcast episode, we're going to learn why it's wiser to move on instead of waiting for an apology, and how you can make the first move. Listen in for 9 must-hear tips on forgiveness.
LIVE Podcast EP1: Where the Healing Resides
We kicked off our first LIVE podcast event with Kobe Campbell, a trauma therapist and host of The Healing Circle Podcast.
6 Habits That Are Preventing Your Happiness
In this week's podcast episode, I talk you through some hidden habits that you might be doing every day making it very unlikely you'll experience any happiness.
How to Stop Feeling Guilty For Every Damn Thing
In today’s episode, Ty teaches you how to kick the butt of those unnecessary or excessive feelings of guilt that can also be a psychological burden interfering with your emotions.
FORMER 'ANTM' MODEL ON WHY WE SHOULD LOVE OVER BODIES
Eugena and I chat about her experience as a model, what success looks like for her, and the how’s and why’s of loving your body.
The Unpacking Of Our Black Names
This week, I wanted to dive a little deeper in the conversation about unpacking our Black names