In today’s episode, I explore how to reconnect with a friend after a falling out. Press play to find out where to start and what to say.

December brings us all moments of reflection as we prepare for the new year. Through the years, and TBH therapy, I have learned that reflection requires us to do the deepest dive known to man into our souls. But deep dives require an honest thought. In this episode i explore 15 lies that we need to stop telling ourselves.

Everyone is forced to deal with grief at some point in their life. It’s challenging, but taking these steps will both lessen the grief and enable you to get something positive from it. In this episode, I share the 8 strategies I’ve learned that have helped her choose happiness in her grieving journey.

Skillful support can ease the burden on family and friends who are grieving. In this episode, I share 13 secrets to supporting someone who is grieving. Practice these techniques often so you’ll be prepared to help them in their time of need.

This week on the podcast, I am chatting with the lovely Malinda Williams. You know her as an incredible actress and producer, but this week you are going to get to know her a little better. We start off by sharing the colors of our hearts today and then we explore the necessity of grief, the power of healing, and the importance of recognizing our greatness.

In this episode, I share my experiences after I was discharged from the hospital. Thank you to everyone who sent in their testimonies— I share these with you all at the end of the episode.