SELF CARE IRL PODCAST
Join best selling author, and lifestyle blogger Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing the most intimate parts of herself with you… this is Self Care IRL, a podcast by Ty Alexander.
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6 Techniques That Help You Manage Your Emotions
In this episode, you and I are going to discuss how to work WITH your emotions instead of letting them get the best of you.
10 Habits of the Happiest People You Know
We all have that friend who is annoyingly positive all the time (even when life be life-ing). In this episode you and I will discuss 10 habits of the happiest people that you know.
All the reasons we need to stop saying, 'I’m sorry for your loss' + 8 Alternatives!
In this episode, I explore some of the reasons why I have an advanced dislike for the phrases, “sorry for your loss” and I give you some alternative responses.
How to choose your beliefs and values over money
In the episode I give you some ways that you can choose your beliefs and values over the money that is dangled in front of you.
14 Ways to Strengthen Your Friendships
In today’s episode I chat about the ways we can strengthen our friendships including the intimate ones that turn into relationships.
Things your strong friend will never admit
Your strong friend is strong for a reason. In this episode, you and I discuss some things they will never admit to you.