SELF CARE IRL PODCAST
Join best selling author, and lifestyle blogger Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing the most intimate parts of herself with you… this is Self Care IRL, a podcast by Ty Alexander.
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Habits you have that you need to break TODAY!
In today's episode you and I are going to discuss what current habits should you break, like right now, if you truly want to be better, for tomorrow.
Things that will help battle your seasonal depression, 15 to be exact!
In this episode you and I are going to discuss things that we can do to manage and maneuver around seasonal depression.
Hysterectomy, one year later.
In today's episode, I update you on how my body feels now post hysterectomy and if I have any regrets, one year later.
Everything you need to know about finding the perfect therapist
In today’s episode you and I are going to discuss some of the strategies that can help you narrow down—or expand—your options and pick a therapist who is likely to be a good match for you.
The best habits you should still hold onto post-pandemic
In this episode you and I are going to discuss some crucial habits you should be holding onto when normal life resumes, whenever that will be.
These 5 things are standing in your way of grief recovery
In today’s episode you and I are going to discuss a few things that are standing in the way of your grief recovery.