SELF CARE IRL PODCAST
Join best selling author, and lifestyle blogger Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing the most intimate parts of herself with you… this is Self Care IRL, a podcast by Ty Alexander.
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8 acts of self respect to start your new year
in today's episode we are going to discuss 8 acts of self respect to start your new year.
(Guided Meditation): Letting Go Of Your Day With Gratitude
The folks asked for a guided meditation, so here is the first Self Care IRL mediation. This one will help you find gratitude.
Ways To Cope With A Terminally Ill Parent
In today's episode Ty gives 3 gems necessary to cope with a terminally ill parent (in a healthy way).
The 8 small steps you need to start your self-improvement journey
In today's episode, Ty chats about a quick method she saw circulating on Beyonce's internet on how to start small to improve yourself. And even added few steps because... improvement.
This one is for you if you've ever watched a show bubble snot crying
Today's episode is a bit different from the norm. Ty is unpacking her emotions after binging the Netflix series, From Scratch. This might be the emotional vomit we all needed.
Listen to this if you are a overthinker
In today's episode you and I are going to discuss 8 ways we can stop our overthinking dead in its tracks.