SELF CARE IRL PODCAST
Join best selling author, and lifestyle blogger Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing the most intimate parts of herself with you… this is Self Care IRL, a podcast by Ty Alexander.
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Do these things to make your year different than last year
In this week's episode you and I are going discuss (in no particular order) ways that we can really slow this year down to get to most out of it and not feel a consistent burden of "OMG I am forever behind!".
(Guided Meditation): Visiting your safe space
This meditation will help you find your mental safe space and picture all of the details of this place. (Sometimes I imagine being at the spa, under a warm towel, breathing in the lavender oils.) Let’s enter our mental safe spaces together.
8 acts of self respect to start your new year
in today's episode we are going to discuss 8 acts of self respect to start your new year.
(Guided Meditation): Letting Go Of Your Day With Gratitude
The folks asked for a guided meditation, so here is the first Self Care IRL mediation. This one will help you find gratitude.
Ways To Cope With A Terminally Ill Parent
In today's episode Ty gives 3 gems necessary to cope with a terminally ill parent (in a healthy way).
The 8 small steps you need to start your self-improvement journey
In today's episode, Ty chats about a quick method she saw circulating on Beyonce's internet on how to start small to improve yourself. And even added few steps because... improvement.