SELF CARE IRL PODCAST
Join best selling author, and lifestyle blogger Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing the most intimate parts of herself with you… this is Self Care IRL, a podcast by Ty Alexander.
DOWNLOAD RESOURCES THAT SUPPORT THIS PODCAST
77. Listen to this episode for realistic work life balance tips
I know the idea of actually achieving work-life balance may seem like a daunting task. So in this episode you and I are going to discuss 10 ways to achieve a very realistic and tangible work-life balance that you can actually sustain.
How to build your friendship circle from scratch
In today's episode you and I are going to discuss 10 ways you can build your friendship circle from scratch.
Ten ways to tell your friends the truth
In this week's episode you and I are going to discuss some practical and effective ways to tell your friends the truth, no matter how difficult it may seem.
Here's what grief sounds like (also you are not alone)
In this week's episode I share a reader's DM to me. I talk a lot about grief but today I want you to hear how it sounds. But more importantly I want you to listen in to know that you are not alone.
Do these things to make your year different than last year
In this week's episode you and I are going discuss (in no particular order) ways that we can really slow this year down to get to most out of it and not feel a consistent burden of "OMG I am forever behind!".
(Guided Meditation): Visiting your safe space
This meditation will help you find your mental safe space and picture all of the details of this place. (Sometimes I imagine being at the spa, under a warm towel, breathing in the lavender oils.) Let’s enter our mental safe spaces together.