SELF CARE IRL PODCAST
Join best selling author, and lifestyle blogger Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing the most intimate parts of herself with you… this is Self Care IRL, a podcast by Ty Alexander.
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Here's what you need to do when your parents' best wasn't good enough.
Sometimes, despite their best efforts, our parents' actions and decisions just didn't cut it. So, I'm going to share 15 emotionally intelligent solutions to help you heal and move forward. Even if your parent isn't a willing participant.
77. Listen to this episode for realistic work life balance tips
I know the idea of actually achieving work-life balance may seem like a daunting task. So in this episode you and I are going to discuss 10 ways to achieve a very realistic and tangible work-life balance that you can actually sustain.
How to build your friendship circle from scratch
In today's episode you and I are going to discuss 10 ways you can build your friendship circle from scratch.
Ten ways to tell your friends the truth
In this week's episode you and I are going to discuss some practical and effective ways to tell your friends the truth, no matter how difficult it may seem.
Here's what grief sounds like (also you are not alone)
In this week's episode I share a reader's DM to me. I talk a lot about grief but today I want you to hear how it sounds. But more importantly I want you to listen in to know that you are not alone.