SELF CARE IRL PODCAST
Join best selling author, and lifestyle blogger Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing the most intimate parts of herself with you… this is Self Care IRL, a podcast by Ty Alexander.
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Nine things you need to do to move forward
In today's episode you and I are going to discuss some things we need to do to move forward. Nine to be exact.
What to do when your loved is transitioning (to death)
In today's episode, I'll be sharing some general tips and insights to help you navigate this challenging time, but please remember to trust your own instincts and do what feels right for you and your loved ones.
Understanding Anxiety: Recognizing Signs and Taking Control
In today's episode you and I are going to dive deep into the world of anxiety: signs, symptoms, triggers, and self-care tools.
All the ways I’m living a soft life… join me?
In this episode you and I are going to discuss how to live a softer life.
Here's what you need to do when your parents' best wasn't good enough.
Sometimes, despite their best efforts, our parents' actions and decisions just didn't cut it. So, I'm going to share 15 emotionally intelligent solutions to help you heal and move forward. Even if your parent isn't a willing participant.
