SELF CARE IRL PODCAST
Join best selling author, and lifestyle blogger Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing the most intimate parts of herself with you… this is Self Care IRL, a podcast by Ty Alexander.
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All the reasons you need to start trying new things in 2024
Are you tiptoeing around the edge of your comfort zone, itching for a splash of excitement? In today's episode you and I are going to discuss a few reasons why you gotta start trying new things.
7 Pieces of Advice That Will Change Your Mentality
This episode is like your secret roadmap that leads to an incredible treasure, but here's the twist – the treasure is a you being a more happier, more bomb version of you.
What is Toxic Positivity and how can you stop doing it?
Today you and I are tackling a topic that's super trendy on Beyonce's Internet and often flies under the emotional radars: Toxic Positivity.
All the red flags you might be ignoring in your Friendship
In today's episode, we're diving into the often overlooked red flags in friendships. We'll explore everything from one-sided efforts to disrespect of boundaries.
Listen to this to get better at manifesting your dreams
In this week's episode I tell you the story of how I manifested being a guest DJ on The Estelle Show on Apple Music. Of course I also give you a few tips on how you can start manifesting them wild dreams of yours.
Three things grief does to us all
In my next book I’m teaching you how to choose gratitude over grief. There are lots of ways that you can do this but because I love you I'm gonna give you 3 tried and true top tier things that you need to start incorporating into your wellness work today.