SELF CARE IRL PODCAST
Join best selling author, and lifestyle blogger Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing the most intimate parts of herself with you… this is Self Care IRL, a podcast by Ty Alexander.
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These are the 5 manifesting techniques I'm using to create my dream life
In today's episode you and I are gonna discuss how you can get better at manifesting your dreams and goals.
My journey to reframing my sadness
In today's episode, I am going to give you some suggestions on how we can reframe our sadness.
Lessons I Learned From The Wendy Williams Docuseries
The Wendy Williams docuseries was not what any of us expected and was sometimes hard to watch, but I do wanna unpack some of the lessons I learned from watching it.
How to have a relationship with a toxic parent
This week I’m sharing a story of my own and then I'm going to give you/me some guidance on how to navigate your relationship with the toxic parent.
How To Have A Relationship (Or Not) With Your Emotionally Immature Friend
In today's episode you and I going to dive into how to handle emotionally immature friendships with the grace.
IDK who needs to hear this but... (part 2)
To celebrate the end of 2023 this episode is back to back gem-worthy memes (remixed of course). You might wanna grab a journal and pen to take notes.