SELF CARE IRL PODCAST
Join best selling author, and lifestyle blogger Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing the most intimate parts of herself with you… this is Self Care IRL, a podcast by Ty Alexander.
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The best habits you should still hold onto post-pandemic
In this episode you and I are going to discuss some crucial habits you should be holding onto when normal life resumes, whenever that will be.
These 5 things are standing in your way of grief recovery
In today’s episode you and I are going to discuss a few things that are standing in the way of your grief recovery.
How you can learn the art of surrender + welcome peace daily
In this episode, we are going to discuss some ways you can let grace infuse your way of thinking and how we can take a small step to begin to shift our orientation toward surrender.
A bunch of steps to texting someone you haven’t talked to in a long time
Today’s episode will detail step by step how to text someone you haven’t talked to in a long time.
Reading from my book, Chapter 3: The Art Of Losing
This week, I’m reading from my book a chapter called “The Art of Losing.” It was the hardest chapter for me to write and I’m sure you can hear it in my voice.
Ways to release the “strong friend” behavior
In this episode, we’re going to talk about a few really powerful reasons you should check in on your strong friends and ways to release your “strong friend” behavior (if that’s you).