SELF CARE IRL PODCAST

Join best selling author, and lifestyle blogger Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing the most intimate parts of herself with you… this is Self Care IRL, a podcast by Ty Alexander.

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Kitty Williams 8/22/23 Kitty Williams 8/22/23

IDK who needs to hear this but... (part 1)

Mondays are always a moment for me to pause, recalibrate, and reflect on how I can treat myself well this week. Today when I was going through this weekly ritual, I realized that some of the thoughts and reflections I was working through might be helpful for other people to hear.

Kitty Williams 8/14/23 Kitty Williams 8/14/23

All the ways you can support someone without giving suggestions

Supporting someone doesn't always mean providing solutions or suggestions. In this week's episode you and I discuss 8 ways you can support someone without giving suggestions.

Kitty Williams 7/21/23 Kitty Williams 7/21/23

Nine things you need to do to move forward

In today's episode you and I are going to discuss some things we need to do to move forward. Nine to be exact.

Kitty Williams 6/21/23 Kitty Williams 6/21/23

What to do when your loved is transitioning (to death)

In today's episode, I'll be sharing some general tips and insights to help you navigate this challenging time, but please remember to trust your own instincts and do what feels right for you and your loved ones.